Enjoying fresh air and sunshine are two of life’s greatest joys.

Paired with fun and purposeful movement, we can help you find ease in your daily life, strengthen your body and clear your mind.

About us

Anywhere you are, no matter your experience, age, or level of fitness, Pilates is both an excellent exercise method and an incredibly powerful tool to target specific needs or goals.

Established in 2019, we have a dream of bringing Pilates to you indoors or outdoors and with a sustainable approach. We are passionate about your whole-body health whilst having fun doing it, with both in-person & online sessions, in a group class or private setting. Our studio is environmentally friendly and health & safety conscious, with our passive-solar design studio, 100% of power generated via our on-premises Solar, use of effective and safe natural cleaning products and surrounded by a biodiverse natural bushland.

Your instructor is fully qualified in the Pilates method, with thousands of hours of experience, bringing passion to every session and aiming for you to feel strong and invigorated.

As a degree qualified teacher, Lauren initially discovered her love for Pilates after having her three children and appreciated the benefits of increasing her strength, control and confidence.

After a number of years as a Pilates client, Lauren was inspired and wanted to share her two passions of teaching and Pilates by initially completing Pilates Mat and Barre certification, and shortly after added full studio training through Polestar Pilates to deepen her knowledge and application of the method. Lauren now holds a Bachelor of Education (Special Education) and certification in Pilates Studio and Rehabilitation Method (Polestar), Body Arts and Sciences Mat Teacher (BASI) and International Barre.

Lauren’s approach to movement is to meet you where you are at, no matter who you are or what your experience level is. She brings a fun, personalised and wholistic approach to wellness and encourages the importance of a strong mind & body connection.

”Never fail to get all the sunshine & fresh air that you can.”

— Joe Pilates